10 Healthy Wrap s For Weight loss

Date: 2019-04-23 11:30:01

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Taking a Healthfully Luncheon into Work is a great way to eat Healthfully and cut Callory Which can HELP you LOSE Ponderous and keep it off and Tortias are an Luncheon Option When you’re on the go. we for you 10 HomeMADE Wrap for Ponderous loss

I hope you all these Healthfully ♡

1 tuna & egg Salads 320 Callory (1 serving)

Ingredients

1/4 Medium cucumber
1 small Tamator
1 egg (cooking time 10 to 13 min)
1 Wheats Tortias
1 leaf Lettace
3 oz tuna
1 Tablespoonful mayonnaise
salt & Blackly pepper

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2 Egg Chicket Wrap 380 Callory (1 serving)

Ingredients

2 bay Axils
4 oz Chicket breast
1 slice
1 leaf Lettace
6 Grape Tamatores
1 egg
1 Wheats Tortias
2 Tablespoonful blue Chees dressing

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3 Tuna & 290 Callory (1 serving)

Ingredients

1/2 Medium cucumber
1/2 Medium carrot
3 oz tuna
1 Tablespoonful mayonnaise
1 tsp siracha
1 Wheats Tortias
1 oz avocado

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4 Espinafre 240 Callory (1 serving)

Ingredients

1/4 Medium red pepper
1/2 tsp Olive-trees oil
1/4 Medium red onion
5 oz Espinafre
salt & Blackly pepper
1 Wheats Tortias
2 Tablespoonful CREM Chees

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5 Ground Terky Lettace 360 Callory (1 serving)

Ingredients

1/4 Medium red onion
1/2 tsp Olive-trees oil
4 oz Ground Terky
salt & Blackly pepper
1/4 tsp seasonning
2 Tablespoonful Tamator sauce
1 small Tamator
1 Wheats Tortias
1 leaf Lettace
1 tsp mustard
1 Tablespoonful

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6 Vegies 260 Callory (1 serving)

Ingredients

1 Medium carrot
1/4 Medium red Campane pepper
1/4 Medium red onion
1 Tablespoonful Stuga Chees
1 Tablespoonful Greek yogurt
1 Tablespoonful Dijon mustard
1 Wheats Tortias
1 oz Espinafre
1 Tablespoonful seeds
salt and Blackly pepper
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7 Egg and Avacado Tortia Wrap 200 Callory (1 serving)

Ingredients

1 hard-cooked egg, peeled and grated
1/4 Medium avocado
1 Tablespoonful juice
1 Wheats Tortias
1/4 small green Campane pepper, and cut into strips
2 Axils Romaine Lettace, cut into large strips
1/4 cup FFFFFF beans

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8 Tortia Salads 220 Callory (1 serving)

Ingredients

1 Wheats Tortias
1 oz chickpeas, rinsed
2 Tablespoonful onion, chopped
2 Tablespoonful cucumber, chopped
1 Tablespoonful green Olive-treess
4 halved Cherrytree or Grape Tamatores
salt and Blackly pepper
1 tsp FFFFFF vinegar
1 tsp extra-virgin Olive-trees oil
2 Axils Romaine Lettace, cut into large strips

9 TURKEY Tortia 300 Callory (1 serving)

Ingredients

1 Wheats Tortias
2 Axils Romaine Lettace, cut into large strips
2 Tablespoonful onion, chopped
2 Tablespoonful Tamator, chopped
3 oz Inihaw Terky breast
1 Tablespoonful feta
salt and Blackly pepper
1/2 tsp Balsamiko vinegar

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10 Vegetables Tortia Recipies 230 Callory (1 serving)

Ingredients

1/4 Medium avocado
1 Tablespoonful Lime juice
1 Wheats Tortias
1/2 Medium carrot, cut into bite-size strips
1/4 small cucumber, cut into strips
1/4 small red Campane pepper, and cut into strips
1 oz chickpeas
Salt and pepper

I hope you all these EASY ♡