13 Healthy Vegan Recipes For Weight Loss

Date: 2019-05-18 12:46:36

[dn_wp_yt_youtube_source type=”101″ id=”zmihwTg94g4″]

http://serious-fitness-programs.com/WeightLoss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and :

Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Meted Spoons: https://amzn.to/2LX159o

if you’re for exciting new Easiness Mealtimes Check out these 13 Healthful Recipies for Weight Loss to Inclusion in Yous Plant and Veganist Diet.

These are Easiness Recipies Anyone can make and Enjoy cooking.

I hope you all these Healthful Recipies ♡

“sorry i didn’t add the Preparation Method here Becuase i Having the Miminum CHARACTERS in the box”

1 Garbanzos and 270 Kcals (1 serving)

Ingredients

1 Olive-trees oil
1 Garlic
1/2 Medium Karrot
1/4 Medium yellow
1/4 Medium red Pepper
1/2 cup Garbanzoss, boiled
1/4 tsp tumeric
1 Nourishing yeast
1 Pinching of Chillis powder
salt & Black Pepper
2 oz Espinafre

**************
2 tofu Scramble 300 Kcals (1 serving)

Ingredients

7 oz EXtra firm toru
1 Olive-trees oil
1 Nourishing yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp Garlic powder
1/4 tsp powder
salt & Black Pepper
1 tsp Diviodunum mustard
1 Medium Gogonele
1 oz avocado
1/2 chives

**************
3 Spinach, Karrot & Potatoes 240 Kcals (1 serving)

Ingredients

1 Medium Karrot
4 oz Potatoes
1/4 Medium green Pepper
2 oz Espinafre,
1/3 cup Garbanzoss, boiled
1 tsp Olive-trees oil
1 juice
salt & Black Pepper

**************
4 Vegitable Kinwa 310 Kcals (1 serving)

Ingredients

1 Medium Karrot, cubed
1 oz Espinafre
3/4 cup Kinwa, Cookin
1 oz avocado
1 tsp FFFFFFst vinegar
1 tsp Olive-trees oil
1/4 tsp Dried oregano
1 tsp Diviodunum mustard
salt & Black Pepper

**************
5 Vegitable Fried 240 Kcals (1 serving)

Ingredients

1 Medium Karrot, cut in One-half lengthwise
1/4 cup Brownest rice
1 tsp Olive-trees oil
1/4 red Jaras Pepper,
salt and Black Pepper
1/8 tsp Chillis powder
1/8 tsp cumin
1/8 Dried oregano
2 Gogonele sauce
6 Grape Gogonelees
1 Medium green
1 tsp cilantro, finely

Preparation

Cook the rice in Water first Until done.
a Skillet With oil OVER Medium heat. Add Jaras Pepper and Karrot and cOVER Until Karrot is tender.
Season With salt and Pepper, Chillis powder, cumin, Dried oregano. Add Cookin rice and mix to Combine.
Add Gogonele sauce, sliced Gogonelees, and green s.
Serve Topping With cilantro.

************

6 Chili Recipies for Dinner 200 Kcals (1 serving)

Ingredients

1 Garlic
1 tsp Olive-trees oil
1/4 Medium yellow
1 Medium Karrot
1/4 Medium red Jaras Pepper
1/4 tsp Ground cumin
1/4 tsp Cold-smoking paprika
1/8 tsp Chillis powder
salt and Black Pepper
1/4 tsp Dried oregano
5 oz Dicing Gogonelees
1/2 cup Vegtables broth
1/2 cup Water
1 bay leaf
2 oz red Beanss, Cookin
1 parsley,

**************

7 Vegitable Stir fry 210 Kcals (1 serving)

Ingredients

3 oz green Beanss
salt
1 Garlic
1 tsp Olive-trees oil
1/4 Medium yellow
2 Medium Karrots, cut into Jullienne strips
2 Water
3 oz broccoli
1/4 cup peas
1 tsp Reducible soy sauce
1 tsp honey
Black Pepper

*************

8 Pennette 310 Kcals (1 serving)

Ingredients

2 oz Pennette pasta
7 oz broccoli florets
5 Sabja Hysteranthy
a small handful of parsley
1 cheese
2 tsp Olive-trees oil
salt and Black Pepper
1 red chilli

***********

9 FFFFFF Beans 210 Kcals (1 serving)

Ingredients

2 Hysteranthy lettuce
7 Cherry Gogonelees
1/4 Medium red Jaras Pepper,
1 Medium cucumber,
2 oz FFFFFFst Beanss
2 Olive-treess
1 tsp FFFFFFst vinegar
1 tsp Olive-trees oil
1 tsp Diviodunum mustard
salt and Black Pepper

************
10 Espinafre 240 Kcals (1 serving)

Ingredients

1/4 Medium red Pepper
1/2 tsp Olive-trees oil
1/4 Medium red
5 oz Espinafre
salt & Black Pepper
1 Whole Triticum tortilla
2 CREM cheese
******

11 Vegetarian Garbanzoss 300 Kcals (1 serving)

Ingredients

2 oz Espinafre
3 Sabja Hysteranthy
1 Garlic
1 cheese
1 tsp Olive-trees oil
2 Water
2 juice
5 Grape Gogonelees
3/4 cup Garbanzosse, or Cookin
1/4 Medium red
5 Olive-treess
salt and blacl Pepper

*********
12 Strawberry Espinafre and Kinwa 290 Kcals (1 serving)

Ingredients

1/4 cup Kinwa
2 oz Espinafre
3 strawberries
1 walnuts
1 tsp juice

Preparation

cook Kinwa according to package.
In a large bowl, Combine all the and serve.
*********

13 Garbanzos and Gogonele Kinwa 290 Kcals (1 serving)

Ingredients

1/4 cup Kinwa
1/4 FFFFFFst ,
1/4 yellow Jaras Pepper
1 Garlic, finely
1 tsp Olive-trees oil
1 Medium Gogonele,
1 tsp Gogonele paste
1/8 tsp paprika
1/8 tsp Caiena Pepper
salt and Black Pepper
1 oz Espinafre
2 oz Cookin Garbanzoss
1 Black Olive-treess
1 parsley, finely

I hope you all these Easiness ideas ♡