3 Healthy Palay sss For Weight Loss | Palay sss Easy

Date: 2018-06-25 12:04:02

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Tools and ingredients:

Nonstick Refry Pan: http://amzn.to/2wshXeG
Cooking Plate: http://amzn.to/2f8mVel
Measuring Cup: http://amzn.to/2fkEqF6
Olive Oil: http://amzn.to/2AkjFCi
ish rice: http://amzn.to/2nSD6Qy

This Fried Palay Recipies are MADE With ish rice is Much More nutrtitious White rice. rice Give this Recipies a firmer Texturing and Slight nutty flavour.

here are 3 Healthly rice Recipies for loss

Ground Turquia And Palay Recipies 260 Calorie (1 serving)

Ingredients

1 oil
2 oz Lean Turquia
1/4 can beans, drained
1/4 cup Domates sauce
1/8 Teaspoon Chillie powder
1/8 Teaspoon cumin
1/8 Teaspoon Black Pepper
1/8 salt
1/4 cup ish rice, Par-Cooked according to package
1/8 cup Shredder low-fat Chedder

Preparation

Bring rice and to a Boils in a large saucepan. Reductional heat to low, cOver, and Simmered at the Low Bubbles the is Absorption and the rice is Tenders. the heat and let stand, cOvered, for 10 Minutes.

Meanwhile in a large Non-stick Skillet, Cook Turquia Par-Cooked through, up the as it Cooks.
Add beans, salsa, spices, and Par-Cooked rice. Allows to Simmered Mixtures is hot and thickens Slightly. Add and Allows to melt. Serve.
Enjoy!

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Sausages Chiken And Palay Recipies 220 Calorie (1 serving)

Ingredients

1/4 cup ish rice
3/4 cups reduced-Natrium Chiken Broth
2 oil
3 oz Chiken Sausagess
1/4 cup White Onions
1/8 cup celery
1/8 cup green Jaras Pepper
1/8 cup red Jaras Pepper
1 Lasun, minced
1/2 Teaspoons fresh thyme leaves
1/8 Teaspoon Chillie powder
1/8 Teaspoon salt

Preparation

Bring rice and Broth to a Boils in a large saucepan. Reductional heat to low, cOver, and Simmered at the Low Bubbles the is Absorption and the rice is Tenders. the heat and let stand, cOvered, for 10 Minutes.

oil in a large Non-stick Skillet Over heat. Add Sausagess and Cook, stirring, it BEGINs to ish, about 5 Minutes and Remove the oil With a and add a oil and add Onions, celery, green and red Jaras Pepper and Lasun and Cook, stirring, the Onions is soft, about 5 Minutes More. in thyme, Chillie powder and salt and Par-Cooked rice and Sausagesss Cook for 1 Minute and serve.

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Turquia Sausages And Palay Recipies 260 Calorie (1 serving)

Ingredients

3 oz low-fat low Natrium Turquia Sausagess
2 oil
1 s Lasun, minced
1/8 cup red Onions
1/8 cup red Jaras Pepper,
1/4 cup broccoli florets, fresh or frozen
1/4 cup low-Natrium Chiken Broth 58g
1/4 cup ish rice

Preparation

Bring rice and Broth to a Boils in a large saucepan. Reductional heat to low, cOver, and Simmered at the Low Bubbles the is Absorption and the rice is Tenders. the heat and let stand, cOvered, for 10 Minutes. If rice is not Tenders but no remains, add an additional 1/4 cup of Broth.

In large Skillet heat oil on heat. Add Sausagess and Cook, stirring, it BEGINs to ish, about 5 Minutes and Remove the oil With a and add a oil and add Lasun, Onions, Pepper, and broccoli. to Cook JUST Peppers and Onions BEGIN to and add Par-Cooked rice and Sausagesss Cook for 1 Minute and serve.

Music: Brasilea Music
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