5 Healthy Beef Recipes For Weight Loss

Date: 2020-01-24 13:22:00

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looking for healthy recipes ideas ? here we have for you 5 Healthy Beef Recipes For Weight Loss to include into your diet perfect for weeknight dinner

I hope you like all these easy recipes ♡

1 high protein cauliflower burgers 340 calories (3 serving)


1 medium head cauliflower
2 eggs
1/2 cup parmesan cheese
salt and black pepper
1/2 tsp seasme seeds
14 oz groundbeef
1/2 tsp onion powder
1/2 tsp garlic powder
1 olive oil
3 leaves lettuce
3 slices red onion
3 tsp ketchup
3 slices tomato

Preheat oven to 425º and line two baking sheets with parchment paper. In a large bowl add grated cauliflower ,eggs, Parmesan and season with salt and pepper. Mix until combined.
Form cauliflower into 6 circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.
Meanwhile, make burgers: Shape groundbeef into 3 large patties. Season both sides salt and pepper.
In a large skillet, add oil, and add the patties. Cook until cooked to your liking, about 4 minutes per side for medium.
Serve burgers on cauliflower buns with tomato and lettuce and ketchup.

2 low cal lasagna 330 calories (2 serving)


1/2 medium red onion
1 tsp olive oil
8 oz ground leanbeef
1 small zucchini
1/2 medium green bell pepper
3 oz pasta sauce
3 oz diced tomatoes
1/2 tsp garlic powder
1/2 tsp italian seasoning
salt and black pepper
3 oz fat free ricotta cheese
1 egg
1 tsp white balsamic vinegar
2 oz spinach
2 oz grated low fat mozzarella
2 oz whole wheat lasagna noodles cooked

Preheat oven to 350°. and start by cooking noodles according to package directions.
Meanwhile, in a large skillet cook beef, zucchini, onion and green pepper in oil over medium heat until is no longer pink, breaking up into crumbles. Add garlic; cook 1 minute longer. Drain.
Stir in pasta sauce, diced tomatoes, Italian seasoning and pepper; heat though.
In a small bowl, mix ricotta cheese, spinach, egg and vinegar. Spread meatmixture into baking dish Layer the noodles, , ricotta cheese mixture and mozzarella cheese. Repeat layers. Top with remaining noodles, meatmixture and mozzarella cheese.
Bake, covered, 30 minutes. Bake, uncovered, 10-15 minutes longer or until cheese is melted.

3Beef with mashed cauliflower 370 calories (1 serving)


1 small head cauliflower
2 tbsp milk
2 tbsp parmesan cheese
salt and black pepper
1 tsp olive oil
4 oz beefbites
1/4 medium red onion
1 garlic
1/2 medium carrot
1 tsp tomato paste
3 oz diced tomatoes
3 tbsp low sodium beefbroth
1/4 tsp thyme
1/4 tsp rosemary


Break the cauliflower into florets and add it to the steamer basket. Steam 7 minutes, or until cauliflower is tender.
Add the cauliflower in food a processor add milk , cheese, salt and black pepper and blend until it’s as creamy as you prefer.
and transfer to a plate. Meanwhile, in a large skillet, heat oil over medium-high heat. add meat with salt and pepper; add carrot, onions, garlic, cook and stir until golden brown, 4-6 minutes. Add tomato paste; tomatoes, broth and seasonings . Cook, covered, on low until tender, 5-7 minutes. Serve with mashed cauliflower , sprinkle with fresh thyme.

4steakwith corn salad 360 calories (1 serving)


1/4 medium red onion
1/2 medium tomato
1/4 green chile
1 tbsp parsley
1/3 cup corn
1 tbsp lemon juice
salt and black pepper
8 oz beef steak
1 tsp olive oil


Preheat large cast-iron pan placed on one side with oil. Meanwhile, pat steak dry and generously season with salt and pepper.
When skillet is hot add it to the skillet; cook 4 to 6 minutes per side. Transfer to a plate and loosely cover with foil; let rest for 5 minutes.
in a large bowl add corn, onion, tomato, chile, lime juice and parsley season with salt and pepper and toss together.
top with corn salad

5 low carb taco stuffed tomatoes 150 calories (4 serving)


1/2 medium red onion
1 tsp olive oil
8 oz ground leanbeef
1 tsp taco seasoning
salt and black pepper
4 medium tomatoes
1 oz cheddar cheese
4 tsp sour cream

In a large skillet over medium heat, heat oil. Add onion and cook, until soft, 5 minutes. Add groundbeef and taco seasoning. Cook, breaking up with a wooden spoon, until no longer pink, 8 minutes.
Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through. Carefully spread open wedges.
Divide tacomeat among tomatoes, then top each with cheese, lettuce, and sour cream before serving.

I hope you like all these beef recipes and healthy meals ♡