9 Healthy Breakfast Ideas For Weight Loss

Date: 2020-06-12 13:07:02

×

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
Plastic Portion Cups: https://amzn.to/2U72oHj

Today we have for you 9 Healthy Breakfast Ideas For Weight Loss to add to your diet.

I hope you like all these healthy recipes ♡

1 carrot pancakes 290 calories (1 serving)

Ingredients

1/2 medium carrot
1 egg
1 medium banana
2 oz greek yoghurt + 1 tsp for topping
1/4 tsp baking powder
1/4 cup oat flour
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
a pinch of salt

blend egg, carrot, banana and yogurt until creamy.
Add baking powder, aot flour
cinnamon vanilla and salt. Blend again until smooth.

Heat a skillet to low heat and pour batter into the center of the pan. The batter will be thin, but easy to flip.
Cook until the edges start to brown or the middle starts to bubble, which is usually 2-3 minutes. Flip over and let pancake cook another 1-3 minutes.
Remove pancakes and place them on plate.
Top with vanilla yogurt and cinnamon.

2 pear muffins 210 calories (6 serving)

Ingredients

wet ingredients:
2 small pears diced into smaller pieces
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 tbsp melted coconut oil
2 tbsp honey
2eggs

dry ingredients:
1 cup almond flour
1/4 cup coconut flour
1 tsp baking powder
a pinch of salt

1/2 oz walnut halves (for topping)

Preheat oven to 350F. Line a muffin tray with liners.

Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined.

Pour batter into muffinscups, and top with chopped walnut.

bake at 350F for 20-25 minutes or until golden brown. Let them cool 10 minutes before removing from pan .

3 detoxifying green smoothie 190 calories (1 serving)

Ingredients

3 oz celery juice
4 oz orange juice
1/2 lemon (juiced)
1/2 lime (juiced)
2 kiwis
1 oz spinach
1 sprig parsley
1/4 tsp ground ginger
a pinch of salt
1 tsp chia seeds
1 tsp honey

4 high protein bites 80 calories (8 serving)

Ingredients

1/3 cup almond flour
1/3 cup oat flour
1 scoop protein powder
1/2 tsp ground cinnamon
2 tbsp peanut butter
1 tbsp honey
1/2 tsp vanilla extract
2-3 tbsp water

Add all ingredients in a bowl and then mix well with hands or a spatula.
You might need to add 1 more tbsp of water if the batter gets to dry.
Roll into 8 balls and place on a cookie tray or plastic ware with parchment paper underneath.

freeze for 20-30 minutes then transfer into a Ziploc bag.
Keep in fridge or freezer for up to 6 weeks.

5 pumpkin quinoa 310 calories (1 serving)

Ingredients

1/4 cup quinoa
3 oz water
3 oz almond water
2 oz pumpking puree
1 tsp melted coconut oil
1 tsp honey
1 tbsp coconut milk
1 tbsp coconut flour
1/4 tsp ground cinnamon
more cinnamon for decoration

coock quinoa with water and milk covered on low to medium low.

About half way through cooking stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy.
turn off heat add in your coconut oil, honey, coconut milk, coconut flour, cinnamon. Mix thoroughly
Spoon into plate and top with cinnamon.

6 orange carrot smoothie 270 calories (1 serving)

Ingredients

2 oz carrot juice
4 oz orange juice
2 oz coconut milk
2 oz greek yoghurt
3 oz frozen pineapple

7 orange muffins 150 calories (1 serving)

Ingredients

1 cup oat flour
1/2 cup coconut flour
1 scoop proteinpowder
1 tsp baking powder

2/3 cup orange juice
1 egg
1 tbsp melted coconut oil
1/4 cup milk
1/4 tsp vanilla extract

oat for topping

Preheat oven to 350F. Line a muffin tray with liners.

Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined.

Pour batter into muffinscups, and top with oat .

bake at 350F for 20-25 minutes or until golden brown. Remove from oven and Let them cool 10 minutes before removing from pan .
These also freeze well for up to 4 months.

8 quinoa fruit salad 230 calories (1 serving)

Ingredients

3 oz mango
1 kiwi
1/4 cup cooked quinoa
1/2 cup raspberries
1/2 cup blackberries
1 tbsp lime juice
1 tsp honey

9 Banana raspberry baked oatmeal 200 calories (4 serving)

Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashioned oats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries

Preparation

Preheat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish.
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined.
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set.
Let stand for 5 minutes before serving. Serve topped with additional raspberries.

I hope you like all these breakfast recipes ♡

Leave a Reply

Your email address will not be published. Required fields are marked *